Healthy Holidays – Celebrate your health and the holidays!

When you think of a celebration…what do we normally do? Celebrate with food, of course!

24 days.

This is the number of days we, as Americans, are celebrating some sort of holiday.

…and this doesn’t include birthdays, anniversaries, weddings, christenings, Bar and Bat Mitzvah’s…the list goes on and on!

When you think of a celebration…what do we normally do? Celebrate with food, of course!

Join us as, Cory Panning, EA Wellness Coordinator, discusses via webinar, the following tips on how to control what you are eating and help to improve your health during the holiday season:

  • Adapting holiday recipes to be healthier holiday recipes
  • Holiday party strategies
  • ChooseMyPlate.gov and recommendations
  • Growing portion sizes
  • What does a proper serving looks like?

Click the link to download this holiday themed webinar!

 

Source: ChooseMyPlate.gov

photo credit: Candy Canes 2 via photopin (license)

About Cory Panning